 | Tid | 00:36:13 |
 | Længde | 14.37 km |
 | Hastighed | 23.81 km/h |
 | Tid pr. km. | 02:31 min/km |
 | Puls | snitt 153 max 162 |
 | Cadence | snitt 51 max 63 |
 | Intensitet | Normal |
 | Kalorier | 434 kcal |
 | Score | 3357 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
128 bpm |
10 rpm |
2 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
150 bpm |
5 rpm |
3 |
00:02:35 |
1.00 km |
23.23 km/h |
02:35 min/km |
156 bpm |
4 rpm |
4 |
00:02:25 |
1.00 km |
24.83 km/h |
02:25 min/km |
150 bpm |
4 rpm |
5 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
149 bpm |
7 rpm |
6 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
160 bpm |
5 rpm |
7 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
156 bpm |
5 rpm |
8 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
156 bpm |
22 rpm |
9 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
155 bpm |
14 rpm |
10 |
00:02:16 |
1.00 km |
26.47 km/h |
02:16 min/km |
151 bpm |
4 rpm |
11 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
160 bpm |
1 rpm |
12 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
156 bpm |
2 rpm |
13 |
00:02:45 |
1.00 km |
21.82 km/h |
02:45 min/km |
157 bpm |
9 rpm |
14 |
00:03:17 |
1.00 km |
18.27 km/h |
03:17 min/km |
158 bpm |
8 rpm |
15 |
00:01:36 |
0.37 km |
13.88 km/h |
04:19 min/km |
157 bpm |
7 rpm |
|