 | Tid | 00:50:21 |
 | Længde | 10.40 km |
 | Hastighed | 12.39 km/h |
| Tid pr. km. | 04:50 min/km |
 | Puls | snitt 135 max 147 |
 | Cadence | snitt 82 max 83 |
 | Temperature | 27.8 °C |
 | Intensitet | Normal |
 | Kalorier | 649 kcal |
 | Score | 1202 |
|
Det här träningspasset har importerats.
0 like this
Why not give iMats some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
127 bpm |
77 rpm |
| 2 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
128 bpm |
82 rpm |
| 3 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
130 bpm |
82 rpm |
| 4 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
131 bpm |
82 rpm |
| 5 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
134 bpm |
82 rpm |
| 6 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
136 bpm |
82 rpm |
| 7 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
137 bpm |
82 rpm |
| 8 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
139 bpm |
81 rpm |
| 9 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
142 bpm |
82 rpm |
| 10 |
00:05:54 |
0.94 km |
9.56 km/h |
06:17 min/km |
145 bpm |
81 rpm |
|
