 | Tid | 01:28:44 |
 | Længde | 7.90 km |
 | Hastighed | 5.34 km/h |
| Tid pr. km. | 11:14 min/km |
 | Puls | snitt 103 max 123 |
 | Cadence | snitt 56 max 118 |
 | Intensitet | Normal |
 | Kalorier | 674 kcal |
 | Score | 3363 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:11:40 |
1.00 km |
5.14 km/h |
11:40 min/km |
100 bpm |
57 rpm |
| 2 |
00:11:06 |
1.00 km |
5.41 km/h |
11:06 min/km |
105 bpm |
58 rpm |
| 3 |
00:11:04 |
1.00 km |
5.42 km/h |
11:04 min/km |
103 bpm |
58 rpm |
| 4 |
00:11:13 |
1.00 km |
5.35 km/h |
11:13 min/km |
102 bpm |
58 rpm |
| 5 |
00:11:17 |
1.00 km |
5.32 km/h |
11:17 min/km |
99 bpm |
58 rpm |
| 6 |
00:11:00 |
1.00 km |
5.45 km/h |
11:00 min/km |
106 bpm |
56 rpm |
| 7 |
00:10:08 |
1.00 km |
5.92 km/h |
10:08 min/km |
107 bpm |
59 rpm |
| 8 |
00:11:17 |
0.90 km |
4.79 km/h |
12:32 min/km |
107 bpm |
43 rpm |
|
