 | Tid | 00:29:37 |
 | Længde | 13.69 km |
 | Hastighed | 27.73 km/h |
| Tid pr. km. | 02:10 min/km |
 | Puls | snitt 145 max 164 |
 | Cadence | snitt 54 max 79 |
 | Temperature | 18.4 °C |
 | Intensitet | Normal |
 | Kalorier | 249 kcal |
 | Score | 1985 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:12:23 |
5.00 km |
24.23 km/h |
02:29 min/km |
136 bpm |
53 rpm |
| 2 |
00:09:25 |
5.00 km |
31.86 km/h |
01:53 min/km |
148 bpm |
58 rpm |
| 3 |
00:11:03 |
3.69 km |
20.04 km/h |
03:00 min/km |
158 bpm |
52 rpm |
|
