| Tid | 01:16:59 |
| Længde | 10.01 km |
| Hastighed | 7.80 km/h |
| Tid pr. km. | 07:41 min/km |
| Puls | snitt 157 max 169 |
| Cadence | snitt 76 max 85 |
| Temperature | 22.7 °C |
| Intensitet | Normal |
| Kalorier | 686 kcal |
| Score | 7117 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
143 bpm |
79 rpm |
2 |
00:07:57 |
1.00 km |
7.55 km/h |
07:57 min/km |
151 bpm |
77 rpm |
3 |
00:07:41 |
1.00 km |
7.81 km/h |
07:41 min/km |
155 bpm |
78 rpm |
4 |
00:07:48 |
1.00 km |
7.69 km/h |
07:48 min/km |
156 bpm |
76 rpm |
5 |
00:08:26 |
1.00 km |
7.11 km/h |
08:26 min/km |
158 bpm |
73 rpm |
6 |
00:08:03 |
1.00 km |
7.45 km/h |
08:03 min/km |
159 bpm |
76 rpm |
7 |
00:08:13 |
1.00 km |
7.30 km/h |
08:13 min/km |
159 bpm |
77 rpm |
8 |
00:08:20 |
1.00 km |
7.20 km/h |
08:20 min/km |
158 bpm |
72 rpm |
9 |
00:07:40 |
1.00 km |
7.83 km/h |
07:40 min/km |
160 bpm |
76 rpm |
10 |
00:07:07 |
1.00 km |
8.43 km/h |
07:07 min/km |
164 bpm |
77 rpm |
11 |
00:02:44 |
0.01 km |
0.22 km/h |
273:20 min/km |
167 bpm |
76 rpm |
|