Get the app Contact Log ind Create account

torsdag 02 september 2021

Strength Training

Added by Cope, 139 weeks ago

Summary

Description Strength exercises

	Tid	01:03:40
	Total Weight	7927.5 kg
	Intensitet	Normal
	Kalorier	483 kcal
	Score	2517

Ingen kommentarer.

0 like this

Why not give Cope some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Squat · Legs	10 x 20.0 kg
Squat · Legs	6 x 40.0 kg
Squat · Legs	5 x 60.0 kg
Squat · Legs	5 x 75.0 kg
Squat · Legs	5 x 75.0 kg
Squat · Legs	5 x 75.0 kg
Squat · Legs	5 x 75.0 kg
Squat · Legs	5 x 75.0 kg
Military press · Shoulders	10 x 20.0 kg
Good morning · Back	10 x 20.0 kg
Military press · Shoulders	5 x 37.5 kg
Military press · Shoulders	5 x 37.5 kg
Military press · Shoulders	5 x 37.5 kg
Military press · Shoulders	5 x 37.5 kg
Military press · Shoulders	5 x 37.5 kg
Good morning · Back	10 x 30.0 kg
Good morning · Back	10 x 30.0 kg
Good morning · Back	10 x 30.0 kg
Bench press · Chest	10 x 20.0 kg
Bench press · Chest	5 x 40.0 kg
Bench press · Chest	5 x 55.0 kg
Bench press · Chest	5 x 55.0 kg
Bench press · Chest	5 x 55.0 kg
Bench press · Chest	5 x 55.0 kg
Bench press · Chest	5 x 55.0 kg
Bench press · Chest	5 x 55.0 kg
Bench press · Chest	5 x 55.0 kg
Back extension · Back	10 x 15.0 kg
Leg raise · Abs	10 reps
Back extension · Back	10 x 15.0 kg
Leg raise · Abs	10 reps
Back extension · Back	10 x 15.0 kg
Leg raise · Abs	10 reps
Back extension · Back	10 x 15.0 kg
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Back extension · Back	10 x 15.0 kg