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tirsdag 31 august 2021

Strength Training

Added by Cope, 139 weeks ago

Summary

Description Strength exercises

	Tid	01:02:18
	Total Weight	7050.0 kg
	Intensitet	Normal
	Kalorier	473 kcal
	Score	2469

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Performed strength exercises in this workout.

Squat · Legs	10 x 20.0 kg
Marklyft rak · Back	10 x 30.0 kg
Marklyft rak · Back	10 x 30.0 kg
Marklyft · Back	5 x 40.0 kg	Med paus
Marklyft · Back	4 x 50.0 kg	Med paus
Marklyft · Back	3 x 60.0 kg	Med paus
Marklyft · Back	3 x 60.0 kg	Med paus
Marklyft · Back	3 x 60.0 kg	Med paus
Marklyft · Back	3 x 60.0 kg	Med paus
Marklyft · Back	3 x 60.0 kg	Med paus
Marklyft · Back	2 x 70.0 kg	Med paus
Marklyft · Back	2 x 70.0 kg	Med paus
Squat · Legs	5 x 40.0 kg
Squat · Legs	5 x 70.0 kg
Squat · Legs	5 x 70.0 kg
Squat · Legs	5 x 70.0 kg
Squat · Legs	5 x 70.0 kg
Squat · Legs	5 x 70.0 kg
Dumbell curl · Biceps	7 x 17.5 kg
Dumbell curl · Biceps	6 x 17.5 kg
Dumbell curl · Biceps	5 x 17.5 kg
Dumbell curl · Biceps	5 x 17.5 kg
Dumbell curl · Biceps	5 x 17.5 kg
High row in machine · Back	8 x 40.0 kg
High row in machine · Back	6 x 47.0 kg
High row in machine · Back	6 x 47.0 kg
High row in machine · Back	6 x 47.0 kg
High row in machine · Back	6 x 47.0 kg
High row in machine · Back	6 x 47.0 kg
Back extension · Back	10 x 10.0 kg
Leg raise · Abs	10 reps
Back extension · Back	10 x 10.0 kg
Leg raise · Abs	10 reps
Back extension · Back	10 x 10.0 kg
Leg raise · Abs	10 reps
Back extension · Back	10 x 10.0 kg
Leg raise · Abs	10 reps
Back extension · Back	10 x 10.0 kg
Leg raise · Abs	10 reps