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søndag 29 august 2021

Strength Training

Added by Cope, 140 weeks ago

Summary

Description Strength exercises

	Tid	00:40:48
	Total Weight	6151.0 kg
	Intensitet	Normal
	Kalorier	308 kcal
	Score	1607

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Performed strength exercises in this workout.

Squat · Legs	10 x 20.0 kg
Squat · Legs	8 x 40.0 kg
Squat · Legs	5 x 65.0 kg
Squat · Legs	5 x 65.0 kg
Squat · Legs	5 x 65.0 kg
Squat · Legs	5 x 65.0 kg
Squat · Legs	5 x 65.0 kg
Military press · Shoulders	10 x 20.0 kg
Military press · Shoulders	5 x 35.0 kg
Military press · Shoulders	5 x 35.0 kg
Military press · Shoulders	5 x 35.0 kg
Military press · Shoulders	5 x 35.0 kg
Military press · Shoulders	5 x 35.0 kg
Flyes maskin · Chest	10 x 54.0 kg
Flyes maskin · Chest	8 x 61.0 kg
Flyes maskin · Chest	8 x 61.0 kg
Flyes maskin · Chest	5 x 61.0 kg
Flyes maskin · Chest	5 x 61.0 kg
Flyes maskin · Chest	5 x 61.0 kg
Back extension · Back	10 x 10.0 kg
Leg raise · Abs	10 reps
Back extension · Back	10 x 10.0 kg
Leg raise · Abs	10 reps
Back extension · Back	10 x 10.0 kg
Leg raise · Abs	10 reps
Back extension · Back	10 x 10.0 kg
Leg raise · Abs	10 reps
Back extension · Back	10 x 10.0 kg
Leg raise · Abs	10 reps