XMAS WÖRKOUT!

Added by JuliaNecevska, 181 weeks ago

Summary

	Tid	00:40:27
	Total Weight	1216.0 kg
	Intensitet	Normal
	Kalorier	300 kcal
	Score	1599

En perfekt svettig #WÖRKOUT innan julafton dukas upp med allt gott därtill!
Njut min vän, det är du så värd...men först svettas! ??

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Performed strength exercises in this workout.

Höga knän · Legs	30 seconds
GUMGANDE PLANKAN · Other	30 seconds
BREAKDANCER · Other	30 seconds
BÅTEN · Abs	30 seconds
Höga knän · Legs	30 seconds
GUMGANDE PLANKAN · Other	30 seconds
BREAKDANCER · Other	30 seconds
BÅTEN · Abs	30 seconds
Höga knän · Legs	30 seconds
GUMGANDE PLANKAN · Other	30 seconds
BREAKDANCER · Other	30 seconds
BÅTEN · Abs	30 seconds
Höga knän · Legs	30 seconds
GUMGANDE PLANKAN · Other	30 seconds
BREAKDANCER · Other	30 seconds
BÅTEN · Abs	30 seconds
Höga knän · Legs	30 seconds
GUMGANDE PLANKAN · Other	30 seconds
BREAKDANCER · Other	30 seconds
BÅTEN · Abs	30 seconds
Burpee · Other	1 reps
Air Squats · Legs	2 x 8.0 kg
Burpee · Other	1 reps
Air Squats · Legs	2 x 8.0 kg
BUTTERFLY SITUP · Abs	3 x 8.0 kg
Burpee · Other	1 reps
Air Squats · Legs	2 x 8.0 kg
BUTTERFLY SITUP · Abs	3 x 8.0 kg
Kettlebell - Thrusters · Shoulders	4 x 8.0 kg
Burpee · Other	1 reps
Air Squats · Legs	2 x 8.0 kg
BUTTERFLY SITUP · Abs	3 x 8.0 kg
Kettlebell - Thrusters · Shoulders	4 x 8.0 kg
Dips · Triceps	5 x 5.0 kg
Burpee · Other	1 reps
Air Squats · Legs	2 x 8.0 kg
Kettlebell - Thrusters · Shoulders	4 x 8.0 kg
Dips · Triceps	5 x 5.0 kg
GETUP MED HOPP · Other	6 reps
Burpee · Other	1 reps
Air Squats · Legs	2 x 8.0 kg
BUTTERFLY SITUP · Abs	3 x 8.0 kg
Kettlebell - Thrusters · Shoulders	4 x 8.0 kg
Dips · Triceps	5 x 5.0 kg
GETUP MED HOPP · Other	6 reps
Goblet Squat · Legs	7 x 8.0 kg
Burpee · Other	1 reps
Air Squats · Legs	2 x 8.0 kg
BUTTERFLY SITUP · Abs	3 x 8.0 kg
Kettlebell - Thrusters · Shoulders	4 x 8.0 kg
Dips · Triceps	5 x 5.0 kg
GETUP MED HOPP · Other	6 reps
Goblet Squat · Legs	7 x 8.0 kg
Hollow till crunch · Abs	8 reps
Air Squats · Legs	2 x 8.0 kg
BUTTERFLY SITUP · Abs	3 x 8.0 kg
Kettlebell - Thrusters · Shoulders	4 x 8.0 kg
Dips · Triceps	5 x 5.0 kg
Goblet Squat · Legs	7 x 8.0 kg
Hollow till crunch · Abs	8 reps
JUMP INS · Other	9 reps
Burpee · Other	1 reps
Air Squats · Legs	2 x 8.0 kg
BUTTERFLY SITUP · Abs	3 x 8.0 kg
Kettlebell - Thrusters · Shoulders	4 x 8.0 kg
Dips · Triceps	5 x 5.0 kg
Goblet Squat · Legs	7 x 8.0 kg
Hollow till crunch · Abs	8 reps
Kettlebellswing · Legs	10 reps
Air Squats · Legs	2 x 8.0 kg
BUTTERFLY SITUP · Abs	3 x 8.0 kg
Kettlebell - Thrusters · Shoulders	4 x 8.0 kg
Dips · Triceps	5 x 5.0 kg
Goblet Squat · Legs	7 x 8.0 kg
Hollow till crunch · Abs	8 reps
Kettlebellswing · Legs	10 reps
Marklyft med kettlebell · Back	11 reps
Air Squats · Legs	2 x 8.0 kg
BUTTERFLY SITUP · Abs	3 x 8.0 kg
Kettlebell - Thrusters · Shoulders	4 x 8.0 kg
Dips · Triceps	5 x 5.0 kg
Goblet Squat · Legs	7 x 8.0 kg
Kettlebellswing · Legs	10 reps
Marklyft med kettlebell · Back	11 reps

Log ind

XMAS WÖRKOUT!