Why not give JuliaNecevska some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Arm swing with kick · Other	30 seconds
Backside shoulders - power band · Shoulders	30 reps
Bear walk · Other	30 reps
Arm swing with kick · Other	30 seconds
Backside shoulders - power band · Shoulders	30 reps
Bear walk · Other	30 reps
Arm swing with kick · Other	30 seconds
Backside shoulders - power band · Shoulders	30 reps
Bear walk · Other	30 reps
Arm swing with kick · Other	30 seconds
Backside shoulders - power band · Shoulders	30 reps
Bear walk · Other	30 reps
Arm swing with kick · Other	30 seconds
Backside shoulders - power band · Shoulders	30 reps
Bear walk · Other	30 reps
BICYCLE CRUNCH · Abs	50 reps
Kettlebellswing · Legs	50 x 8.0 kg
Air Squats · Legs	50 reps
BICYCLE CRUNCH · Abs	40 reps
Kettlebellswing · Legs	40 x 8.0 kg
Air Squats · Legs	40 reps
BICYCLE CRUNCH · Abs	30 reps
Kettlebellswing · Legs	30 x 8.0 kg
Air Squats · Legs	18 reps
BICYCLE CRUNCH · Abs	20 reps
Kettlebellswing · Legs	20 x 8.0 kg
Air Squats · Legs	20 reps
BICYCLE CRUNCH · Abs	10 reps
Kettlebellswing · Legs	10 x 8.0 kg
Air Squats · Legs	10 reps