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mandag 07 december 2020

5 ROUNDS FOR TIME!

Added by JuliaNecevska, 183 weeks ago

Summary

Description Strength exercises

	Tid	00:19:39
	Total Weight	192.5 kg
	Intensitet	Normal
	Kalorier	144 kcal
	Score	769

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Performed strength exercises in this workout.

Burpee · Other	20 reps
Jump squats · Legs	15 reps
Mountain Climber på bänk · Abs	30 reps
PLANKA · Abs	40 seconds
Jump squats · Legs	15 reps
Mountain Climber på bänk · Abs	30 reps
PLANKA · Abs	40 seconds
Jump squats · Legs	15 reps
Mountain Climber på bänk · Abs	30 reps
PLANKA · Abs	40 seconds
Jump squats · Legs	20 reps
Mountain Climber på bänk · Abs	30 reps
PLANKA · Abs	40 seconds
Jump squats · Legs	14 reps
Mountain Climber på bänk · Abs	30 reps
PLANKA · Abs	40 seconds
BUTTERFLY SITUP · Abs	17 x 2.5 kg
BUTTERFLY SITUP · Abs	15 x 2.5 kg
BUTTERFLY SITUP · Abs	15 x 2.5 kg
BUTTERFLY SITUP · Abs	15 x 2.5 kg
BUTTERFLY SITUP · Abs	15 x 2.5 kg