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onsdag 28 oktober 2020

Core - Bas.

Added by agneta.tornkvist@gmail.com, 181 weeks ago

Summary

Description Strength exercises

	Tid	00:10:51
	Total Weight	0.0 kg
	Intensitet	Normal
	Kalorier	79 kcal
	Score	417

6 övningar x 30 sekunder x 2 varv. 15 sekunders vila mellan varje övning och varv.

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Performed strength exercises in this workout.

Crunches · Abs	30 seconds
Plankan · Abs	30 seconds
Crunches hand to heel · Abs	30 seconds
Bird dog · Back	30 seconds
Backwards plank · Back	30 seconds
Hip raise · Legs
Crunches · Abs	30 seconds
Plankan · Abs	30 seconds
Crunches hand to heel · Abs	30 seconds
Bird dog · Back	30 seconds
Backwards plank · Back	30 seconds
Hip raise · Legs