 | Tid | 00:43:03 |
 | Længde | 7.77 km |
 | Hastighed | 10.83 km/h |
| Tid pr. km. | 05:32 min/km |
 | Puls | snitt 168 max 189 |
 | Cadence | snitt 84 max 93 |
 | Temperature | 14.6 °C |
 | Intensitet | Normal |
 | Kalorier | 674 kcal |
 | Score | 3998 |
|
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
145 bpm |
83 rpm |
| 2 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
160 bpm |
85 rpm |
| 3 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
172 bpm |
71 rpm |
| 4 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
172 bpm |
71 rpm |
| 5 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
174 bpm |
74 rpm |
| 6 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
171 bpm |
85 rpm |
| 7 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
174 bpm |
85 rpm |
| 8 |
00:05:05 |
0.77 km |
9.09 km/h |
06:36 min/km |
178 bpm |
82 rpm |
|
