30 minuters promenad eller 10.000 steg. |
Added by agneta.tornkvist@gmail.com, 178 weeks ago |
Summary
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30 minuters promenad i valfri takt eller 10.000 steg totalt under dagen.
De 30 minuterna kan delas upp i 2 x 15 minuters promenader eller 3 x 10 minuter.
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