| Tid | 00:40:41 |
| Længde | 8.01 km |
| Hastighed | 11.81 km/h |
| Tid pr. km. | 05:05 min/km |
| Puls | snitt 167 max 181 |
| Cadence | snitt 84 max 89 |
| Temperature | 21 °C |
| Intensitet | Normal |
| Kalorier | 635 kcal |
| Score | 3755 |
|
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
143 bpm |
83 rpm |
2 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
169 bpm |
86 rpm |
3 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
174 bpm |
84 rpm |
4 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
172 bpm |
84 rpm |
5 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
173 bpm |
84 rpm |
6 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
171 bpm |
84 rpm |
7 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
165 bpm |
75 rpm |
8 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
174 bpm |
85 rpm |
9 |
00:00:11 |
0.01 km |
3.27 km/h |
18:20 min/km |
177 bpm |
83 rpm |
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