| Tid | 01:15:18 |
| Længde | 4.05 km |
| Hastighed | 3.23 km/h |
| Tid pr. km. | 18:36 min/km |
| Puls | snitt 81 max 125 |
| Cadence | snitt 31 max 112 |
| Temperature | 22.7 °C |
| Intensitet | Normal |
| Kalorier | 307 kcal |
| Score | 2859 |
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:15:50 |
1.00 km |
3.79 km/h |
15:50 min/km |
90 bpm |
41 rpm |
2 |
00:15:34 |
1.00 km |
3.85 km/h |
15:34 min/km |
94 bpm |
43 rpm |
3 |
00:33:20 |
1.00 km |
1.80 km/h |
33:20 min/km |
70 bpm |
19 rpm |
4 |
00:10:31 |
1.00 km |
5.71 km/h |
10:31 min/km |
87 bpm |
36 rpm |
5 |
00:00:09 |
0.05 km |
20.00 km/h |
03:00 min/km |
98 bpm |
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