 | Tid | 00:41:36 |
 | Længde | 8.00 km |
 | Hastighed | 11.54 km/h |
| Tid pr. km. | 05:12 min/km |
 | Puls | snitt 159 max 182 |
 | Cadence | snitt 83 max 87 |
 | Temperature | 17.5 °C |
 | Intensitet | Normal |
 | Kalorier | 613 kcal |
 | Score | 3843 |
|
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
151 bpm |
83 rpm |
| 2 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
151 bpm |
83 rpm |
| 3 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
157 bpm |
85 rpm |
| 4 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
161 bpm |
84 rpm |
| 5 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
160 bpm |
85 rpm |
| 6 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
159 bpm |
84 rpm |
| 7 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
160 bpm |
83 rpm |
| 8 |
00:06:56 |
1.00 km |
8.65 km/h |
06:56 min/km |
170 bpm |
76 rpm |
|
