Running

Added by peterlakemountain, 183 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:06:25	1.00 km	9.35 km/h	06:25 min/km	144 bpm	84 rpm
2	00:04:57	1.00 km	12.12 km/h	04:57 min/km	160 bpm	85 rpm
3	00:04:58	1.00 km	12.08 km/h	04:58 min/km	165 bpm	85 rpm
4	00:07:49	1.00 km	7.68 km/h	07:49 min/km	159 bpm	84 rpm
5	00:04:49	1.00 km	12.46 km/h	04:49 min/km	170 bpm	85 rpm
6	00:01:35	0.41 km	15.54 km/h	03:52 min/km	177 bpm	89 rpm
7	00:05:45	0.73 km	7.62 km/h	07:53 min/km	156 bpm	75 rpm
8	00:01:35	0.40 km	15.16 km/h	03:58 min/km	168 bpm	90 rpm
9	00:01:05	0.09 km	4.98 km/h	12:02 min/km	166 bpm	54 rpm
10	00:01:37	0.40 km	14.85 km/h	04:03 min/km	163 bpm	89 rpm
11	00:02:00	0.03 km	0.90 km/h	66:40 min/km	172 bpm	37 rpm
12	00:01:15	0.32 km	15.36 km/h	03:54 min/km	153 bpm	89 rpm
13	00:13:51	0.52 km	2.25 km/h	26:38 min/km	151 bpm	70 rpm
14	00:00:38	0.19 km	18.00 km/h	03:20 min/km	142 bpm	95 rpm
15	00:00:50	0.17 km	12.24 km/h	04:54 min/km	147 bpm	86 rpm
16	00:00:45	0.20 km	16.00 km/h	03:45 min/km	167 bpm	91 rpm
17	00:03:31	0.54 km	9.21 km/h	06:31 min/km	168 bpm	85 rpm