| Tid | 00:19:13 |
| Længde | 3.49 km |
| Hastighed | 10.90 km/h |
| Tid pr. km. | 05:30 min/km |
| Puls | snitt 123 max 135 |
| Cadence | snitt 93 max 95 |
| Temperature | 18.3 °C |
| Intensitet | Normal |
| Kalorier | 259 kcal |
| Score | 1777 |
|
Det här träningspasset har importerats.
0 like this
Why not give matsdesign some cred for this workout by writing a comment!
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
118 bpm |
90 rpm |
2 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
124 bpm |
92 rpm |
3 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
127 bpm |
93 rpm |
4 |
00:02:38 |
0.49 km |
11.16 km/h |
05:22 min/km |
127 bpm |
92 rpm |
|