 | Tid | 01:03:38 |
 | Længde | 2.38 km |
 | Hastighed | 2.24 km/h |
| Tid pr. km. | 26:44 min/km |
 | Cadence | snitt 26 max 32 |
 | Intensitet | Normal |
 | Kalorier | 562 kcal |
 | Score | 3211 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:23 |
0.23 km |
2.56 km/h |
23:24 min/km |
- |
24 rpm |
| 2 |
00:01:42 |
0.02 km |
0.71 km/h |
85:00 min/km |
- |
24 rpm |
| 3 |
00:00:34 |
0.03 km |
3.18 km/h |
18:53 min/km |
- |
20 rpm |
| 4 |
00:00:36 |
0.02 km |
2.00 km/h |
30:00 min/km |
- |
21 rpm |
| 5 |
00:00:34 |
0.03 km |
3.18 km/h |
18:53 min/km |
- |
20 rpm |
| 6 |
00:00:37 |
0.02 km |
1.95 km/h |
30:50 min/km |
- |
22 rpm |
| 7 |
00:00:34 |
0.03 km |
3.18 km/h |
18:53 min/km |
- |
22 rpm |
| 8 |
00:00:37 |
0.02 km |
1.95 km/h |
30:50 min/km |
- |
23 rpm |
| 9 |
00:00:34 |
0.03 km |
3.18 km/h |
18:53 min/km |
- |
20 rpm |
| 10 |
00:01:01 |
0.02 km |
1.18 km/h |
50:50 min/km |
- |
24 rpm |
| 11 |
00:00:47 |
0.03 km |
2.30 km/h |
26:07 min/km |
- |
30 rpm |
| 12 |
00:00:39 |
0.02 km |
1.85 km/h |
32:30 min/km |
- |
23 rpm |
| 13 |
00:00:33 |
0.03 km |
3.27 km/h |
18:20 min/km |
- |
21 rpm |
| 14 |
00:00:43 |
0.02 km |
1.67 km/h |
35:50 min/km |
- |
27 rpm |
| 15 |
00:00:46 |
0.03 km |
2.35 km/h |
25:33 min/km |
- |
28 rpm |
| 16 |
00:00:38 |
0.02 km |
1.89 km/h |
31:40 min/km |
- |
25 rpm |
| 17 |
00:00:33 |
0.03 km |
3.27 km/h |
18:20 min/km |
- |
25 rpm |
| 18 |
00:09:52 |
0.25 km |
1.52 km/h |
39:28 min/km |
- |
23 rpm |
| 19 |
00:03:00 |
0.10 km |
2.00 km/h |
30:00 min/km |
- |
27 rpm |
| 20 |
00:01:57 |
0.10 km |
3.08 km/h |
19:30 min/km |
- |
30 rpm |
| 21 |
00:01:09 |
0.05 km |
2.61 km/h |
23:00 min/km |
- |
30 rpm |
| 22 |
00:03:16 |
0.10 km |
1.84 km/h |
32:40 min/km |
- |
27 rpm |
| 23 |
00:01:57 |
0.10 km |
3.08 km/h |
19:30 min/km |
- |
30 rpm |
| 24 |
00:01:08 |
0.05 km |
2.65 km/h |
22:40 min/km |
- |
31 rpm |
| 25 |
00:03:15 |
0.10 km |
1.85 km/h |
32:30 min/km |
- |
29 rpm |
| 26 |
00:01:58 |
0.10 km |
3.05 km/h |
19:40 min/km |
- |
32 rpm |
| 27 |
00:01:09 |
0.05 km |
2.61 km/h |
23:00 min/km |
- |
30 rpm |
| 28 |
00:03:21 |
0.10 km |
1.79 km/h |
33:30 min/km |
- |
29 rpm |
| 29 |
00:01:59 |
0.10 km |
3.03 km/h |
19:50 min/km |
- |
31 rpm |
| 30 |
00:01:08 |
0.05 km |
2.65 km/h |
22:40 min/km |
- |
32 rpm |
| 31 |
00:03:47 |
0.10 km |
1.59 km/h |
37:50 min/km |
- |
23 rpm |
| 32 |
00:02:01 |
0.10 km |
2.98 km/h |
20:10 min/km |
- |
24 rpm |
| 33 |
00:01:58 |
0.10 km |
3.05 km/h |
19:40 min/km |
- |
23 rpm |
| 34 |
00:01:58 |
0.10 km |
3.05 km/h |
19:40 min/km |
- |
23 rpm |
| 35 |
00:01:56 |
0.10 km |
3.10 km/h |
19:20 min/km |
- |
25 rpm |
|
