Running

Added by magzeus, 182 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give magzeus some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:10:00	1.96 km	11.76 km/h	05:06 min/km	140 bpm	84 rpm
2	00:01:01	0.06 km	3.54 km/h	16:57 min/km	137 bpm	48 rpm
3	00:00:18	0.08 km	16.00 km/h	03:45 min/km	135 bpm	85 rpm
4	00:00:30	0.05 km	6.00 km/h	10:00 min/km	146 bpm	58 rpm
5	00:00:19	0.08 km	15.16 km/h	03:58 min/km	143 bpm	86 rpm
6	00:00:30	0.05 km	6.00 km/h	10:00 min/km	152 bpm	61 rpm
7	00:00:16	0.08 km	18.00 km/h	03:20 min/km	150 bpm	89 rpm
8	00:00:30	0.05 km	6.00 km/h	10:00 min/km	155 bpm	62 rpm
9	00:02:00	0.16 km	4.80 km/h	12:30 min/km	123 bpm	53 rpm
10	00:01:39	0.40 km	14.55 km/h	04:08 min/km	156 bpm	88 rpm
11	00:02:00	0.18 km	5.40 km/h	11:07 min/km	130 bpm	58 rpm
12	00:01:37	0.40 km	14.85 km/h	04:03 min/km	159 bpm	90 rpm
13	00:02:00	0.17 km	5.10 km/h	11:46 min/km	136 bpm	58 rpm
14	00:01:34	0.40 km	15.32 km/h	03:55 min/km	163 bpm	91 rpm
15	00:02:00	0.20 km	6.00 km/h	10:00 min/km	141 bpm	59 rpm
16	00:03:23	0.80 km	14.19 km/h	04:14 min/km	166 bpm	90 rpm
17	00:02:00	0.18 km	5.40 km/h	11:07 min/km	142 bpm	57 rpm
18	00:03:17	0.80 km	14.62 km/h	04:06 min/km	166 bpm	90 rpm
19	00:02:00	0.18 km	5.40 km/h	11:07 min/km	141 bpm	58 rpm
20	00:01:37	0.40 km	14.85 km/h	04:03 min/km	163 bpm	90 rpm
21	00:02:00	0.19 km	5.70 km/h	10:32 min/km	144 bpm	59 rpm
22	00:01:39	0.40 km	14.55 km/h	04:08 min/km	163 bpm	90 rpm
23	00:02:00	0.17 km	5.10 km/h	11:46 min/km	142 bpm	56 rpm
24	00:01:36	0.40 km	15.00 km/h	04:00 min/km	162 bpm	90 rpm
25	00:02:00	0.19 km	5.70 km/h	10:32 min/km	141 bpm	58 rpm
26	00:01:50	0.34 km	11.13 km/h	05:24 min/km	142 bpm	82 rpm
27	00:00:10	0.01 km	3.60 km/h	16:40 min/km	148 bpm	83 rpm