Fartlek med Fartaklungan

Added by aleckan, 186 weeks ago

Summary

Ingen kommentarer.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:22:32	10.00 km	26.63 km/h	02:15 min/km	133 bpm	82 rpm	159 w
2	00:09:40	5.26 km	32.65 km/h	01:50 min/km	136 bpm	84 rpm	156 w
3	00:31:28	10.00 km	19.07 km/h	03:09 min/km	139 bpm	82 rpm	157 w
4	00:20:39	10.00 km	29.06 km/h	02:04 min/km	146 bpm	83 rpm	174 w
5	00:18:50	10.00 km	31.86 km/h	01:53 min/km	156 bpm	87 rpm	210 w
6	00:18:04	10.00 km	33.21 km/h	01:48 min/km	154 bpm	88 rpm	201 w
7	00:18:27	10.00 km	32.52 km/h	01:51 min/km	155 bpm	88 rpm	208 w
8	00:19:20	10.00 km	31.03 km/h	01:56 min/km	142 bpm	83 rpm	164 w
9	00:15:34	10.00 km	38.54 km/h	01:33 min/km	153 bpm	89 rpm	192 w
10	00:22:49	10.00 km	26.30 km/h	02:17 min/km	142 bpm	85 rpm	181 w
11	00:21:24	9.91 km	27.79 km/h	02:10 min/km	129 bpm	76 rpm	141 w