 | Tid | 01:32:57 |
 | Længde | 7.74 km |
 | Hastighed | 5.00 km/h |
| Tid pr. km. | 12:01 min/km |
 | Puls | snitt 103 max 127 |
 | Cadence | snitt 56 max 121 |
 | Intensitet | Normal |
 | Kalorier | 571 kcal |
 | Score | 3520 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:11:22 |
1.00 km |
5.28 km/h |
11:22 min/km |
100 bpm |
59 rpm |
| 2 |
00:11:24 |
1.00 km |
5.26 km/h |
11:24 min/km |
109 bpm |
59 rpm |
| 3 |
00:11:35 |
1.00 km |
5.18 km/h |
11:35 min/km |
108 bpm |
57 rpm |
| 4 |
00:13:13 |
1.00 km |
4.54 km/h |
13:13 min/km |
104 bpm |
49 rpm |
| 5 |
00:12:06 |
1.00 km |
4.96 km/h |
12:06 min/km |
103 bpm |
58 rpm |
| 6 |
00:12:08 |
1.00 km |
4.95 km/h |
12:08 min/km |
102 bpm |
57 rpm |
| 7 |
00:12:14 |
1.00 km |
4.90 km/h |
12:14 min/km |
100 bpm |
56 rpm |
| 8 |
00:09:00 |
0.74 km |
4.93 km/h |
12:10 min/km |
100 bpm |
57 rpm |
|
