| Tid | 00:44:48 |
| Længde | 6.72 km |
| Hastighed | 9.00 km/h |
| Tid pr. km. | 06:40 min/km |
| Puls | snitt 142 max 163 |
| Cadence | snitt 89 max 112 |
| Intensitet | Normal |
| Kalorier | 429 kcal |
| Score | 4133 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:07:44 |
1.00 km |
7.76 km/h |
07:44 min/km |
128 bpm |
82 rpm |
2 |
00:02:16 |
0.33 km |
8.74 km/h |
06:52 min/km |
137 bpm |
88 rpm |
3 |
00:00:11 |
0.03 km |
9.82 km/h |
06:07 min/km |
128 bpm |
85 rpm |
4 |
00:03:06 |
0.60 km |
11.61 km/h |
05:10 min/km |
141 bpm |
93 rpm |
5 |
00:02:31 |
0.40 km |
9.54 km/h |
06:18 min/km |
149 bpm |
90 rpm |
6 |
00:03:37 |
0.60 km |
9.95 km/h |
06:02 min/km |
154 bpm |
92 rpm |
7 |
00:02:36 |
0.40 km |
9.23 km/h |
06:30 min/km |
143 bpm |
90 rpm |
8 |
00:03:40 |
0.60 km |
9.82 km/h |
06:07 min/km |
153 bpm |
92 rpm |
9 |
00:02:49 |
0.40 km |
8.52 km/h |
07:03 min/km |
136 bpm |
87 rpm |
10 |
00:03:35 |
0.60 km |
10.05 km/h |
05:58 min/km |
152 bpm |
94 rpm |
11 |
00:02:37 |
0.40 km |
9.17 km/h |
06:33 min/km |
143 bpm |
90 rpm |
12 |
00:06:51 |
1.00 km |
8.76 km/h |
06:51 min/km |
147 bpm |
89 rpm |
13 |
00:03:09 |
0.36 km |
6.86 km/h |
08:45 min/km |
133 bpm |
74 rpm |
14 |
00:02:40 |
0.00 km |
0.00 km/h |
00:00 min/km |
112 bpm |
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