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76

tirsdag 22 september 2020

RGT Cycling - Les Lacets De Montvernier

Added by aleckan, 183 weeks ago

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Summary
 
TimeTid01:20:02
DistanceLængde27.92 km
GaugeHastighed20.93 km/h
GaugeTid pr. km.02:52 min/km
PulsePulssnitt 147   max 161
CadenceCadencesnitt 77   max 128
PowerPowersnitt 242   max 556
IntensityIntensitetNormal
IntensityBorg scale16, Heavy 85% of max
KcalKalorier976 kcal
ScoreScore6761
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power
 

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Summary

74%
Average
147
Icon_pulse
Max
161
81%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:06
0.1%
Zone 1 101 - 120 50% - 60%
00:08:12
10.3%
Zone 2 121 - 140 60% - 70%
00:11:42
14.6%
Zone 3 141 - 160 70% - 80%
00:59:50
74.8%
Zone 4 161 - 180 80% - 90%
00:00:10
0.2%
Zone 5 > 181 90% - 100%
00:00:00
0.0%