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84

onsdag 23 september 2020

Nyhemsloppet

Added by Springer, 187 weeks ago

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Summary
 
TimeTid00:22:24
DistanceLængde4.92 km
GaugeHastighed13.18 km/h
GaugeTid pr. km.04:33 min/km
PulsePulssnitt 168   max 182
CadenceCadencesnitt 89   max 94
PowerPowersnitt 415   max 530
TemperatureTemperature17.7 °C
IntensityIntensitetNormal
KcalKalorier320 kcal
ScoreScore2348
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

88%
Average
168 		Icon_pulse
Max
182 		95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:07
0.5%
Zone 1 96 - 114 50% - 60%
00:00:24
1.8%
Zone 2 115 - 133 60% - 70%
00:00:20
1.5%
Zone 3 134 - 153 70% - 80%
00:00:47
3.5%
Zone 4 154 - 172 80% - 90%
00:10:19
46.1%
Zone 5 > 173 90% - 100%
00:10:26
46.6%