Running

Added by mikaelbalte, 187 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:25:40
	Længde	14.47 km
	Hastighed	10.13 km/h
	Tid pr. km.	05:55 min/km
	Puls	snitt 129 max 146
	Cadence	snitt 90 max 99
	Temperature	23.5 °C
	Intensitet	Normal
	Kalorier	960 kcal
	Score	7935

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

72%	Average 129		Max 146	82%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:04:52

5.3%

Zone 1

90 - 107

50% - 60%

00:02:10

2.4%

Zone 2

108 - 125

60% - 70%

00:25:27

27.8%

Zone 3

126 - 143

70% - 80%

00:58:45

64.1%

Zone 4

144 - 161

80% - 90%

00:00:25

0.5%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

Log ind

Running

Summary

Heart rate zones - Default