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2

onsdag 23 september 2020

Running

Added by Elin_T, 183 weeks ago

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Summary
 
TimeTid00:36:33
DistanceLængde5.63 km
GaugeHastighed9.24 km/h
GaugeTid pr. km.06:30 min/km
PulsePulssnitt 142   max 157
CadenceCadencesnitt 80   max 84
TemperatureTemperature18.6 °C
IntensityIntensitetNormal
KcalKalorier403 kcal
ScoreScore3376
Det här träningspasset har importerats.
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Puls Hastighed Tid pr. km. Cadence Temperature
 

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Summary

78%
Average
142
Icon_pulse
Max
157
87%
HRM 181 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 90 0% - 50%
00:00:02
0.1%
Zone 1 91 - 108 50% - 60%
00:04:59
11.9%
Zone 2 109 - 126 60% - 70%
00:01:17
3.1%
Zone 3 127 - 145 70% - 80%
00:19:30
46.7%
Zone 4 146 - 163 80% - 90%
00:15:59
38.3%
Zone 5 > 164 90% - 100%
00:00:00
0.0%