 | Tid | 00:42:33 |
 | Længde | 6.43 km |
 | Hastighed | 9.07 km/h |
| Tid pr. km. | 06:37 min/km |
 | Puls | snitt 154 max 174 |
 | Cadence | snitt 83 max 106 |
 | Intensitet | Normal |
 | Kalorier | 608 kcal |
 | Score | 3933 |
|
Längre intervall följt av 4x20 sek. Den längre intervallen kortades med en minut per gång.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:24:48 |
1.31 km |
3.17 km/h |
18:56 min/km |
145 bpm |
29 rpm |
| 2 |
00:06:36 |
1.17 km |
10.64 km/h |
05:38 min/km |
156 bpm |
81 rpm |
| 3 |
00:00:59 |
0.02 km |
1.22 km/h |
49:10 min/km |
154 bpm |
24 rpm |
| 4 |
00:05:34 |
0.95 km |
10.24 km/h |
05:52 min/km |
160 bpm |
70 rpm |
| 5 |
00:00:59 |
0.03 km |
1.83 km/h |
32:47 min/km |
156 bpm |
42 rpm |
| 6 |
00:04:36 |
0.80 km |
10.43 km/h |
05:45 min/km |
162 bpm |
76 rpm |
| 7 |
00:01:03 |
0.02 km |
1.14 km/h |
52:30 min/km |
156 bpm |
11 rpm |
| 8 |
00:03:42 |
0.59 km |
9.57 km/h |
06:16 min/km |
165 bpm |
68 rpm |
| 9 |
00:02:03 |
0.06 km |
1.76 km/h |
34:10 min/km |
154 bpm |
44 rpm |
| 10 |
00:09:27 |
1.48 km |
9.40 km/h |
06:23 min/km |
141 bpm |
83 rpm |
|
