| Tid | 00:53:23 |
| Længde | 9.44 km |
| Hastighed | 10.61 km/h |
| Tid pr. km. | 05:39 min/km |
| Puls | snitt 152 max 178 |
| Cadence | snitt 77 max 101 |
| Temperature | 20.6 °C |
| Intensitet | Normal |
| Kalorier | 696 kcal |
| Score | 4946 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:09:25 |
1.85 km |
11.79 km/h |
05:05 min/km |
141 bpm |
84 rpm |
2 |
00:01:01 |
0.05 km |
2.95 km/h |
20:20 min/km |
128 bpm |
47 rpm |
3 |
00:00:19 |
0.08 km |
15.16 km/h |
03:58 min/km |
136 bpm |
89 rpm |
4 |
00:00:30 |
0.04 km |
4.80 km/h |
12:30 min/km |
144 bpm |
54 rpm |
5 |
00:00:19 |
0.08 km |
15.16 km/h |
03:58 min/km |
142 bpm |
90 rpm |
6 |
00:00:30 |
0.04 km |
4.80 km/h |
12:30 min/km |
146 bpm |
54 rpm |
7 |
00:00:18 |
0.08 km |
16.00 km/h |
03:45 min/km |
139 bpm |
88 rpm |
8 |
00:00:31 |
0.05 km |
5.81 km/h |
10:20 min/km |
147 bpm |
62 rpm |
9 |
00:03:01 |
0.27 km |
5.37 km/h |
11:10 min/km |
116 bpm |
56 rpm |
10 |
00:01:30 |
0.36 km |
14.40 km/h |
04:10 min/km |
155 bpm |
89 rpm |
11 |
00:00:30 |
0.14 km |
16.80 km/h |
03:34 min/km |
162 bpm |
90 rpm |
12 |
00:01:30 |
0.14 km |
5.60 km/h |
10:43 min/km |
134 bpm |
59 rpm |
13 |
00:01:30 |
0.36 km |
14.40 km/h |
04:10 min/km |
161 bpm |
91 rpm |
14 |
00:00:30 |
0.12 km |
14.40 km/h |
04:10 min/km |
168 bpm |
90 rpm |
15 |
00:01:30 |
0.16 km |
6.40 km/h |
09:23 min/km |
144 bpm |
59 rpm |
16 |
00:01:30 |
0.34 km |
13.60 km/h |
04:25 min/km |
160 bpm |
89 rpm |
17 |
00:00:30 |
0.12 km |
14.40 km/h |
04:10 min/km |
172 bpm |
91 rpm |
18 |
00:01:30 |
0.18 km |
7.20 km/h |
08:20 min/km |
149 bpm |
62 rpm |
19 |
00:01:30 |
0.36 km |
14.40 km/h |
04:10 min/km |
166 bpm |
91 rpm |
20 |
00:00:30 |
0.13 km |
15.60 km/h |
03:51 min/km |
174 bpm |
91 rpm |
21 |
00:01:30 |
0.17 km |
6.80 km/h |
08:49 min/km |
150 bpm |
60 rpm |
22 |
00:01:30 |
0.38 km |
15.20 km/h |
03:57 min/km |
165 bpm |
89 rpm |
23 |
00:00:30 |
0.12 km |
14.40 km/h |
04:10 min/km |
171 bpm |
90 rpm |
24 |
00:01:30 |
0.16 km |
6.40 km/h |
09:23 min/km |
149 bpm |
62 rpm |
25 |
00:01:30 |
0.36 km |
14.40 km/h |
04:10 min/km |
168 bpm |
90 rpm |
26 |
00:00:30 |
0.12 km |
14.40 km/h |
04:10 min/km |
174 bpm |
91 rpm |
27 |
00:01:30 |
0.16 km |
6.40 km/h |
09:23 min/km |
151 bpm |
61 rpm |
28 |
00:01:29 |
0.35 km |
14.16 km/h |
04:14 min/km |
168 bpm |
89 rpm |
29 |
00:00:31 |
0.12 km |
13.94 km/h |
04:18 min/km |
175 bpm |
90 rpm |
30 |
00:01:30 |
0.15 km |
6.00 km/h |
10:00 min/km |
155 bpm |
60 rpm |
31 |
00:01:30 |
0.36 km |
14.40 km/h |
04:10 min/km |
168 bpm |
89 rpm |
32 |
00:00:30 |
0.12 km |
14.40 km/h |
04:10 min/km |
177 bpm |
92 rpm |
33 |
00:01:30 |
0.16 km |
6.40 km/h |
09:23 min/km |
154 bpm |
61 rpm |
34 |
00:01:30 |
0.36 km |
14.40 km/h |
04:10 min/km |
165 bpm |
89 rpm |
35 |
00:00:30 |
0.12 km |
14.40 km/h |
04:10 min/km |
174 bpm |
90 rpm |
36 |
00:01:30 |
0.16 km |
6.40 km/h |
09:23 min/km |
152 bpm |
61 rpm |
37 |
00:01:30 |
0.34 km |
13.60 km/h |
04:25 min/km |
167 bpm |
90 rpm |
38 |
00:00:30 |
0.12 km |
14.40 km/h |
04:10 min/km |
176 bpm |
90 rpm |
39 |
00:01:30 |
0.15 km |
6.00 km/h |
10:00 min/km |
153 bpm |
60 rpm |
40 |
00:00:03 |
0.00 km |
0.00 km/h |
00:00 min/km |
132 bpm |
60 rpm |
41 |
00:02:24 |
0.51 km |
12.75 km/h |
04:42 min/km |
157 bpm |
85 rpm |
42 |
00:00:13 |
0.00 km |
0.00 km/h |
00:00 min/km |
168 bpm |
74 rpm |
|