Swimming

Added by Toffy, 187 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:07:43	0.40 km	3.11 km/h	19:18 min/km	-	30 rpm
2	00:02:53	0.10 km	2.08 km/h	28:50 min/km	-	25 rpm
3	00:02:29	0.10 km	2.42 km/h	24:50 min/km	-	29 rpm
4	00:04:34	0.20 km	2.63 km/h	22:50 min/km	-	28 rpm
5	00:02:55	0.10 km	2.06 km/h	29:10 min/km	-	28 rpm
6	00:02:11	0.10 km	2.75 km/h	21:50 min/km	-	28 rpm
7	00:02:09	0.10 km	2.79 km/h	21:30 min/km	-	28 rpm
8	00:02:09	0.10 km	2.79 km/h	21:30 min/km	-	29 rpm
9	00:02:10	0.10 km	2.77 km/h	21:40 min/km	-	29 rpm
10	00:02:17	0.10 km	2.63 km/h	22:50 min/km	-	28 rpm
11	00:02:08	0.10 km	2.81 km/h	21:20 min/km	-	29 rpm
12	00:02:09	0.10 km	2.79 km/h	21:30 min/km	-	29 rpm
13	00:02:08	0.10 km	2.81 km/h	21:20 min/km	-	30 rpm
14	00:02:09	0.10 km	2.79 km/h	21:30 min/km	-	29 rpm
15	00:02:33	0.10 km	2.35 km/h	25:30 min/km	-	24 rpm
16	00:02:17	0.10 km	2.63 km/h	22:50 min/km	-	26 rpm
17	00:01:51	0.10 km	3.24 km/h	18:30 min/km	-	26 rpm
18	00:01:59	0.10 km	3.03 km/h	19:50 min/km	-	26 rpm
19	00:01:53	0.10 km	3.19 km/h	18:50 min/km	-	27 rpm
20	00:01:55	0.10 km	3.13 km/h	19:10 min/km	-	28 rpm
21	00:01:50	0.10 km	3.27 km/h	18:20 min/km	-	28 rpm
22	00:01:54	0.10 km	3.16 km/h	19:00 min/km	-	28 rpm
23	00:01:51	0.10 km	3.24 km/h	18:30 min/km	-	27 rpm
24	00:01:56	0.10 km	3.10 km/h	19:20 min/km	-	28 rpm
25	00:01:51	0.10 km	3.24 km/h	18:30 min/km	-	28 rpm
26	00:01:52	0.10 km	3.21 km/h	18:40 min/km	-	27 rpm
27	00:07:49	0.10 km	0.77 km/h	78:10 min/km	-	24 rpm
28	00:01:53	0.10 km	3.19 km/h	18:50 min/km	-	29 rpm
29	00:01:47	0.10 km	3.36 km/h	17:50 min/km	-	29 rpm
30	00:01:53	0.10 km	3.19 km/h	18:50 min/km	-	29 rpm
31	00:02:29	0.10 km	2.42 km/h	24:50 min/km	-	29 rpm

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