 | Tid | 00:39:12 |
 | Længde | 7.18 km |
 | Hastighed | 10.99 km/h |
| Tid pr. km. | 05:28 min/km |
 | Puls | snitt 126 max 139 |
 | Cadence | snitt 91 max 96 |
 | Temperature | 22 °C |
 | Intensitet | Normal |
 | Kalorier | 543 kcal |
 | Score | 3635 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
114 bpm |
87 rpm |
| 2 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
126 bpm |
92 rpm |
| 3 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
130 bpm |
92 rpm |
| 4 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
131 bpm |
92 rpm |
| 5 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
125 bpm |
91 rpm |
| 6 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
129 bpm |
89 rpm |
| 7 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
129 bpm |
91 rpm |
| 8 |
00:01:11 |
0.18 km |
9.13 km/h |
06:34 min/km |
124 bpm |
86 rpm |
|
