 | Tid | 01:05:10 |
 | Længde | 2.75 km |
 | Hastighed | 2.53 km/h |
| Tid pr. km. | 23:42 min/km |
 | Cadence | snitt 26 max 31 |
 | Intensitet | Normal |
 | Kalorier | 704 kcal |
 | Score | 3299 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:09 |
0.20 km |
2.89 km/h |
20:45 min/km |
- |
26 rpm |
| 2 |
00:02:03 |
0.03 km |
0.88 km/h |
68:20 min/km |
- |
27 rpm |
| 3 |
00:00:45 |
0.02 km |
1.60 km/h |
37:30 min/km |
- |
29 rpm |
| 4 |
00:00:37 |
0.03 km |
2.92 km/h |
20:33 min/km |
- |
26 rpm |
| 5 |
00:00:39 |
0.02 km |
1.85 km/h |
32:30 min/km |
- |
21 rpm |
| 6 |
00:00:37 |
0.03 km |
2.92 km/h |
20:33 min/km |
- |
24 rpm |
| 7 |
00:00:47 |
0.02 km |
1.53 km/h |
39:10 min/km |
- |
29 rpm |
| 8 |
00:00:39 |
0.03 km |
2.77 km/h |
21:40 min/km |
- |
25 rpm |
| 9 |
00:00:37 |
0.02 km |
1.95 km/h |
30:50 min/km |
- |
22 rpm |
| 10 |
00:00:43 |
0.03 km |
2.51 km/h |
23:53 min/km |
- |
25 rpm |
| 11 |
00:00:49 |
0.02 km |
1.47 km/h |
40:50 min/km |
- |
27 rpm |
| 12 |
00:00:40 |
0.03 km |
2.70 km/h |
22:13 min/km |
- |
22 rpm |
| 13 |
00:00:33 |
0.02 km |
2.18 km/h |
27:30 min/km |
- |
26 rpm |
| 14 |
00:00:44 |
0.03 km |
2.45 km/h |
24:27 min/km |
- |
25 rpm |
| 15 |
00:00:47 |
0.02 km |
1.53 km/h |
39:10 min/km |
- |
29 rpm |
| 16 |
00:00:42 |
0.03 km |
2.57 km/h |
23:20 min/km |
- |
24 rpm |
| 17 |
00:00:33 |
0.02 km |
2.18 km/h |
27:30 min/km |
- |
25 rpm |
| 18 |
00:01:35 |
0.05 km |
1.89 km/h |
31:40 min/km |
- |
26 rpm |
| 19 |
00:01:04 |
0.05 km |
2.81 km/h |
21:20 min/km |
- |
27 rpm |
| 20 |
00:01:01 |
0.05 km |
2.95 km/h |
20:20 min/km |
- |
26 rpm |
| 21 |
00:01:03 |
0.05 km |
2.86 km/h |
21:00 min/km |
- |
26 rpm |
| 22 |
00:01:01 |
0.05 km |
2.95 km/h |
20:20 min/km |
- |
27 rpm |
| 23 |
00:01:01 |
0.05 km |
2.95 km/h |
20:20 min/km |
- |
26 rpm |
| 24 |
00:01:04 |
0.05 km |
2.81 km/h |
21:20 min/km |
- |
27 rpm |
| 25 |
00:01:03 |
0.05 km |
2.86 km/h |
21:00 min/km |
- |
27 rpm |
| 26 |
00:01:03 |
0.05 km |
2.86 km/h |
21:00 min/km |
- |
27 rpm |
| 27 |
00:01:03 |
0.05 km |
2.86 km/h |
21:00 min/km |
- |
27 rpm |
| 28 |
00:01:34 |
0.05 km |
1.91 km/h |
31:20 min/km |
- |
21 rpm |
| 29 |
00:01:54 |
0.05 km |
1.58 km/h |
38:00 min/km |
- |
29 rpm |
| 30 |
00:01:01 |
0.05 km |
2.95 km/h |
20:20 min/km |
- |
29 rpm |
| 31 |
00:01:04 |
0.05 km |
2.81 km/h |
21:20 min/km |
- |
30 rpm |
| 32 |
00:01:06 |
0.05 km |
2.73 km/h |
22:00 min/km |
- |
30 rpm |
| 33 |
00:01:04 |
0.05 km |
2.81 km/h |
21:20 min/km |
- |
29 rpm |
| 34 |
00:01:06 |
0.05 km |
2.73 km/h |
22:00 min/km |
- |
28 rpm |
| 35 |
00:01:04 |
0.05 km |
2.81 km/h |
21:20 min/km |
- |
30 rpm |
| 36 |
00:01:06 |
0.05 km |
2.73 km/h |
22:00 min/km |
- |
27 rpm |
| 37 |
00:01:07 |
0.05 km |
2.69 km/h |
22:20 min/km |
- |
29 rpm |
| 38 |
00:01:08 |
0.05 km |
2.65 km/h |
22:40 min/km |
- |
30 rpm |
| 39 |
00:01:35 |
0.05 km |
1.89 km/h |
31:40 min/km |
- |
21 rpm |
| 40 |
00:01:00 |
0.03 km |
1.80 km/h |
33:20 min/km |
- |
29 rpm |
| 41 |
00:00:33 |
0.02 km |
2.18 km/h |
27:30 min/km |
- |
31 rpm |
| 42 |
00:00:37 |
0.03 km |
2.92 km/h |
20:33 min/km |
- |
28 rpm |
| 43 |
00:00:35 |
0.02 km |
2.06 km/h |
29:10 min/km |
- |
28 rpm |
| 44 |
00:03:08 |
0.10 km |
1.91 km/h |
31:20 min/km |
- |
26 rpm |
| 45 |
00:01:52 |
0.10 km |
3.21 km/h |
18:40 min/km |
- |
24 rpm |
| 46 |
00:01:50 |
0.10 km |
3.27 km/h |
18:20 min/km |
- |
25 rpm |
| 47 |
00:01:51 |
0.10 km |
3.24 km/h |
18:30 min/km |
- |
26 rpm |
| 48 |
00:01:58 |
0.10 km |
3.05 km/h |
19:40 min/km |
- |
24 rpm |
| 49 |
00:04:26 |
0.20 km |
2.71 km/h |
22:10 min/km |
- |
24 rpm |
| 50 |
00:03:46 |
0.20 km |
3.19 km/h |
18:50 min/km |
- |
24 rpm |
| 51 |
00:01:24 |
0.05 km |
2.14 km/h |
28:00 min/km |
- |
25 rpm |
|
