| Tid | 00:26:16 |
| Længde | 5.87 km |
| Hastighed | 13.41 km/h |
| Tid pr. km. | 04:28 min/km |
| Puls | snitt 130 max 157 |
| Cadence | snitt 91 max 94 |
| Temperature | 21.9 °C |
| Intensitet | Normal |
| Kalorier | 387 kcal |
| Score | 2430 |
|
Det här träningspasset har importerats.
0 like this
Why not give matsdesign some cred for this workout by writing a comment!
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:02:00 |
1.00 km |
30.00 km/h |
02:00 min/km |
108 bpm |
85 rpm |
2 |
00:03:17 |
1.00 km |
18.27 km/h |
03:17 min/km |
110 bpm |
90 rpm |
3 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
121 bpm |
90 rpm |
4 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
132 bpm |
92 rpm |
5 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
144 bpm |
92 rpm |
6 |
00:04:54 |
0.87 km |
10.65 km/h |
05:38 min/km |
144 bpm |
88 rpm |
|