Performed strength exercises in this workout.
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Oprejst roning
· Skuldre
|
 12 x 27.0 kg |
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Oprejst roning
· Skuldre
|
15 x 22.0 kg |
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Oprejst roning
· Skuldre
|
12 x 22.0 kg |
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|
Oprejst roning
· Skuldre
|
12 x 22.0 kg |
| | |
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Dumbell lateral raises
· Skuldre
|
12 x 5.0 kg |
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Dumbell lateral raises
· Skuldre
|
10 x 5.0 kg |
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|
Dumbell lateral raises
· Skuldre
|
10 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 5.0 kg |
| | |
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Koncentrationens krølle
· Biceps
|
15 reps |
| | |
|
Koncentrationens krølle
· Biceps
|
10 reps |
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Koncentrationens krølle
· Biceps
|
10 reps |
| | |
|
Koncentrationens krølle
· Biceps
|
10 reps |
| | |
|
Preacher curl med vægtstang
· Biceps
|
10 reps |
| | |
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Preacher curl med vægtstang
· Biceps
|
10 reps |
| | |
|
Preacher curl med vægtstang
· Biceps
|
10 reps |
| | |
|
Preacher curl med vægtstang
· Biceps
|
10 reps |
| | |
|
Bænkpres
· Bryst
|
10 x 50.0 kg |
| | |
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Bænkpres
· Bryst
|
10 x 50.0 kg |
| | |
|
Bænkpres
· Bryst
|
10 x 50.0 kg |
| | |
|
Bænkpres
· Bryst
|
10 x 50.0 kg |
| | |
|
Dumbell flyes
· Bryst
|
15 reps |
| | |
|
Dumbell flyes
· Bryst
|
12 reps |
| | |
|
Dumbell flyes
· Bryst
|
10 reps |
| | |
|
Dumbell flyes
· Bryst
|
10 reps |
| | |
|
Crounch i maskin
· Abs
|
15 x 70.0 kg |
| | |
|
Crounch i maskin
· Abs
|
15 x 70.0 kg |
| | |
|
Crounch i maskin
· Abs
|
15 x 70.0 kg |
| | |
|
Crounch i maskin
· Abs
|
15 x 70.0 kg |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
12 reps |
| | |
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Sit-up
· Abs
|
10 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Pulldown
· TILBAGE
|
15 x 60.0 kg |
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Pulldown
· TILBAGE
|
12 x 60.0 kg |
| | |
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Pulldown
· TILBAGE
|
10 x 60.0 kg |
| | |
|
Pulldown
· TILBAGE
|
10 x 60.0 kg |
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|
Press i maskin
· Triceps
|
12 reps |
| | |
|
Press i maskin
· Triceps
|
10 reps |
| | |
|
Press i maskin
· Triceps
|
10 reps |
| | |
|
Press i maskin
· Triceps
|
10 reps |
| | |
|
Pushdown
· Triceps
|
15 reps |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
|
Krumning af håndled
· Underarme
|
20 reps |
| | |
|
Krumning af håndled
· Underarme
|
15 reps |
| | |
|
Krumning af håndled
· Underarme
|
15 reps |
| | |
|
Krumning af håndled
· Underarme
|
15 reps |
| | |
|
Siddende løft af læggene
· Kalve
|
15 x 27.0 kg |
| | |
|
Siddende løft af læggene
· Kalve
|
12 x 27.0 kg |
| | |
|
Siddende løft af læggene
· Kalve
|
12 x 27.0 kg |
| | |
|
Siddende løft af læggene
· Kalve
|
12 x 27.0 kg |
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