| Tid | 00:36:26 |
| Længde | 3.09 km |
| Hastighed | 5.09 km/h |
| Tid pr. km. | 11:47 min/km |
| Puls | snitt 110 max 138 |
| Cadence | snitt 56 max 105 |
| Intensitet | Normal |
| Kalorier | 241 kcal |
| Score | 1379 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:11:53 |
1.00 km |
5.05 km/h |
11:53 min/km |
112 bpm |
52 rpm |
2 |
00:10:45 |
1.00 km |
5.58 km/h |
10:45 min/km |
111 bpm |
57 rpm |
3 |
00:10:14 |
1.00 km |
5.86 km/h |
10:14 min/km |
111 bpm |
60 rpm |
4 |
00:03:39 |
0.09 km |
1.48 km/h |
40:33 min/km |
101 bpm |
47 rpm |
|