| Tid | 04:51:04 |
| Længde | 47.84 km |
| Hastighed | 9.86 km/h |
| Tid pr. km. | 06:05 min/km |
| Puls | snitt 118 max 166 |
| Temperature | 26.9 °C |
| Intensitet | Normal |
| Kalorier | 1630 kcal |
| Score | 19670 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
1 |
00:28:38 |
5.00 km |
10.48 km/h |
05:44 min/km |
117 bpm |
2 |
00:23:09 |
5.00 km |
12.96 km/h |
04:38 min/km |
129 bpm |
3 |
00:36:21 |
5.00 km |
8.25 km/h |
07:16 min/km |
116 bpm |
4 |
00:06:42 |
0.83 km |
7.43 km/h |
08:04 min/km |
118 bpm |
5 |
00:21:05 |
5.00 km |
14.23 km/h |
04:13 min/km |
118 bpm |
6 |
00:20:39 |
5.00 km |
14.53 km/h |
04:08 min/km |
125 bpm |
7 |
01:26:38 |
5.00 km |
3.46 km/h |
17:20 min/km |
102 bpm |
8 |
00:14:48 |
5.00 km |
20.27 km/h |
02:58 min/km |
145 bpm |
9 |
00:24:03 |
5.00 km |
12.47 km/h |
04:49 min/km |
134 bpm |
10 |
00:21:31 |
5.00 km |
13.94 km/h |
04:18 min/km |
128 bpm |
11 |
00:07:37 |
2.01 km |
15.83 km/h |
03:47 min/km |
133 bpm |
|