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Performed strength exercises in this workout.

Delta i kabel enhands · Shoulders	10 x 5.5 kg
Delta i kabel enhands · Shoulders	10 x 5.5 kg
Delta i kabel enhands · Shoulders	10 x 5.5 kg
Shoulder raise with cables, one handed · Shoulders	10 x 15.0 kg
Shoulder raise with cables, one handed · Shoulders	10 x 15.0 kg
Shoulder raise with cables, one handed · Shoulders	10 x 15.0 kg
Shoulder raise with cables, one handed · Shoulders	10 x 15.0 kg
Shoulder raise with cables, one handed · Shoulders	10 x 15.0 kg
Shoulder raise with cables, one handed · Shoulders	10 x 15.0 kg
Bamse i kryssmaskin · Biceps	20 x 20.0 kg
Bamse i kryssmaskin · Biceps	20 x 20.0 kg
Bamse i kryssmaskin · Biceps	20 x 20.0 kg
Shoulder press in machine · Shoulders	10 x 50.0 kg
Shoulder press in machine · Shoulders	10 x 50.0 kg
Shoulder press in machine · Shoulders	10 x 50.0 kg
Pull Down - standard grip · Back	10 x 45.0 kg
Pull Down - standard grip · Back	10 x 45.0 kg
Pull Down - standard grip · Back	10 x 45.0 kg
Triceps pushdown in cables · Triceps	15 x 40.0 kg
Triceps pushdown in cables · Triceps	15 x 45.0 kg
Triceps pushdown in cables · Triceps	15 x 45.0 kg
Baksida axlar i kabelmaskin · Shoulders	10 x 55.0 kg
Baksida axlar i kabelmaskin · Shoulders	12 x 55.0 kg
Baksida axlar i kabelmaskin · Shoulders	12 x 55.0 kg
Biceps curl with EZ barbell, standing · Biceps	10 x 27.5 kg
Biceps curl with EZ barbell, standing · Biceps	10 x 27.5 kg
Biceps curl with EZ barbell, standing · Biceps	10 x 27.5 kg
Preacher curl in cablecross · Biceps	10 x 25.0 kg
Preacher curl in cablecross · Biceps	10 x 25.0 kg
Preacher curl in cablecross · Biceps	10 x 25.0 kg
Shrugs · Shoulders	15 x 22.5 kg
Shrugs · Shoulders	15 x 22.5 kg
Shrugs · Shoulders	15 x 22.5 kg