| Tid | 02:39:12 |
| Længde | 13.75 km |
| Hastighed | 5.18 km/h |
| Tid pr. km. | 11:35 min/km |
| Cadence | snitt 61 max 67 |
| Intensitet | Normal |
| Kalorier | 0 kcal |
| Score | 14786 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:11:46 |
1.00 km |
5.10 km/h |
11:46 min/km |
- |
58 rpm |
2 |
00:11:27 |
1.00 km |
5.24 km/h |
11:27 min/km |
- |
59 rpm |
3 |
00:11:48 |
1.00 km |
5.08 km/h |
11:48 min/km |
- |
55 rpm |
4 |
00:11:09 |
1.00 km |
5.38 km/h |
11:09 min/km |
- |
59 rpm |
5 |
00:11:42 |
1.00 km |
5.13 km/h |
11:42 min/km |
- |
49 rpm |
6 |
00:11:14 |
1.00 km |
5.34 km/h |
11:14 min/km |
- |
60 rpm |
7 |
00:10:44 |
1.00 km |
5.59 km/h |
10:44 min/km |
- |
60 rpm |
8 |
00:12:06 |
1.00 km |
4.96 km/h |
12:06 min/km |
- |
51 rpm |
9 |
00:11:56 |
1.00 km |
5.03 km/h |
11:56 min/km |
- |
58 rpm |
10 |
00:11:38 |
1.00 km |
5.16 km/h |
11:38 min/km |
- |
56 rpm |
11 |
00:11:32 |
1.00 km |
5.20 km/h |
11:32 min/km |
- |
58 rpm |
12 |
00:11:39 |
1.00 km |
5.15 km/h |
11:39 min/km |
- |
58 rpm |
13 |
00:11:36 |
1.00 km |
5.17 km/h |
11:36 min/km |
- |
58 rpm |
14 |
00:08:59 |
0.75 km |
5.01 km/h |
11:59 min/km |
- |
58 rpm |
|