 | Tid | 00:45:59 |
 | Længde | 19.25 km |
 | Hastighed | 25.12 km/h |
| Tid pr. km. | 02:23 min/km |
 | Puls | snitt 136 max 164 |
 | Cadence | snitt 79 max 108 |
 | Power | snitt 176 max 627 |
 | Temperature | 13.1 °C |
 | Intensitet | Normal |
 | Kalorier | 483 kcal |
 | Score | 3081 |
|
Det här träningspasset har importerats.
0 like this
Why not give lisaolofsson some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:08:41 |
2.81 km |
19.42 km/h |
03:05 min/km |
117 bpm |
73 rpm |
135 w |
| 2 |
00:04:00 |
1.88 km |
28.20 km/h |
02:08 min/km |
146 bpm |
87 rpm |
248 w |
| 3 |
00:02:02 |
0.76 km |
22.43 km/h |
02:41 min/km |
136 bpm |
71 rpm |
141 w |
| 4 |
00:04:00 |
1.83 km |
27.45 km/h |
02:11 min/km |
152 bpm |
87 rpm |
242 w |
| 5 |
00:02:01 |
0.71 km |
21.12 km/h |
02:50 min/km |
134 bpm |
66 rpm |
92 w |
| 6 |
00:04:03 |
1.99 km |
29.48 km/h |
02:02 min/km |
151 bpm |
89 rpm |
256 w |
| 7 |
00:02:01 |
0.84 km |
24.99 km/h |
02:24 min/km |
138 bpm |
75 rpm |
117 w |
| 8 |
00:04:02 |
1.96 km |
29.16 km/h |
02:03 min/km |
154 bpm |
85 rpm |
260 w |
| 9 |
00:02:01 |
0.85 km |
25.29 km/h |
02:22 min/km |
137 bpm |
77 rpm |
109 w |
| 10 |
00:04:01 |
1.99 km |
29.73 km/h |
02:01 min/km |
154 bpm |
89 rpm |
261 w |
| 11 |
00:09:16 |
3.63 km |
23.50 km/h |
02:33 min/km |
122 bpm |
70 rpm |
101 w |
|
