| Tid | 00:32:52 |
| Længde | 4.97 km |
| Hastighed | 9.07 km/h |
| Tid pr. km. | 06:37 min/km |
| Puls | snitt 141 max 156 |
| Cadence | snitt 88 max 99 |
| Temperature | 25.3 °C |
| Intensitet | Normal |
| Kalorier | 407 kcal |
| Score | 3021 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
133 bpm |
87 rpm |
2 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
143 bpm |
88 rpm |
3 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
140 bpm |
90 rpm |
4 |
00:06:54 |
1.00 km |
8.70 km/h |
06:54 min/km |
143 bpm |
88 rpm |
5 |
00:07:24 |
0.97 km |
7.86 km/h |
07:38 min/km |
148 bpm |
83 rpm |
|