 | Tid | 01:36:56 |
 | Længde | 8.36 km |
 | Hastighed | 5.17 km/h |
| Tid pr. km. | 11:36 min/km |
 | Puls | snitt 103 max 140 |
 | Cadence | snitt 55 max 88 |
 | Intensitet | Normal |
 | Kalorier | 572 kcal |
 | Score | 8972 |
|
Denne treningsøkta er importert.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:12:35 |
1.00 km |
4.77 km/h |
12:35 min/km |
101 bpm |
55 rpm |
| 2 |
00:11:38 |
1.00 km |
5.16 km/h |
11:38 min/km |
104 bpm |
56 rpm |
| 3 |
00:14:33 |
1.00 km |
4.12 km/h |
14:33 min/km |
110 bpm |
54 rpm |
| 4 |
00:11:14 |
1.00 km |
5.34 km/h |
11:14 min/km |
111 bpm |
54 rpm |
| 5 |
00:13:16 |
1.00 km |
4.52 km/h |
13:16 min/km |
106 bpm |
54 rpm |
| 6 |
00:14:11 |
1.00 km |
4.23 km/h |
14:11 min/km |
108 bpm |
52 rpm |
| 7 |
00:11:22 |
1.00 km |
5.28 km/h |
11:22 min/km |
92 bpm |
57 rpm |
| 8 |
00:11:10 |
1.00 km |
5.37 km/h |
11:10 min/km |
92 bpm |
56 rpm |
| 9 |
00:09:46 |
0.36 km |
2.21 km/h |
27:08 min/km |
92 bpm |
54 rpm |
|
