Running

Added by trening2010, 196 weeks ago

Summary

Denne treningsøkta er importert.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:10:50	1.00 km	5.54 km/h	10:50 min/km	146 bpm	85 rpm
2	00:08:52	1.00 km	6.77 km/h	08:52 min/km	173 bpm	87 rpm
3	00:07:56	1.00 km	7.56 km/h	07:56 min/km	175 bpm	81 rpm
4	00:08:55	1.00 km	6.73 km/h	08:55 min/km	170 bpm	84 rpm
5	00:09:00	1.00 km	6.67 km/h	09:00 min/km	176 bpm	88 rpm
6	00:06:12	1.00 km	9.68 km/h	06:12 min/km	181 bpm	90 rpm
7	00:07:24	1.00 km	8.11 km/h	07:24 min/km	175 bpm	90 rpm
8	00:07:22	1.00 km	8.14 km/h	07:22 min/km	171 bpm	83 rpm
9	00:05:23	1.00 km	11.15 km/h	05:23 min/km	179 bpm	92 rpm
10	00:07:54	1.00 km	7.59 km/h	07:54 min/km	154 bpm	92 rpm
11	00:06:20	1.00 km	9.47 km/h	06:20 min/km	157 bpm	91 rpm
12	00:06:42	1.00 km	8.96 km/h	06:42 min/km	182 bpm	91 rpm
13	00:10:27	1.00 km	5.74 km/h	10:27 min/km	172 bpm	74 rpm
14	00:07:50	1.00 km	7.66 km/h	07:50 min/km	175 bpm	78 rpm
15	00:06:20	1.00 km	9.47 km/h	06:20 min/km	182 bpm	92 rpm
16	00:09:28	1.00 km	6.34 km/h	09:28 min/km	172 bpm	87 rpm
17	00:07:01	1.00 km	8.55 km/h	07:01 min/km	179 bpm	89 rpm
18	00:07:22	1.00 km	8.14 km/h	07:22 min/km	174 bpm	85 rpm
19	00:06:25	1.00 km	9.35 km/h	06:25 min/km	176 bpm	91 rpm
20	00:07:32	1.00 km	7.96 km/h	07:32 min/km	170 bpm	82 rpm
21	00:12:24	0.58 km	2.81 km/h	21:23 min/km	176 bpm	93 rpm