 | Tid | 00:48:10 |
 | Længde | 10.02 km |
 | Hastighed | 12.48 km/h |
| Tid pr. km. | 04:48 min/km |
 | Puls | snitt 143 max 155 |
 | Cadence | snitt 95 max 100 |
 | Temperature | 19.7 °C |
 | Intensitet | Normal |
 | Kalorier | 606 kcal |
 | Score | 4469 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
131 bpm |
95 rpm |
| 2 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
147 bpm |
96 rpm |
| 3 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
142 bpm |
95 rpm |
| 4 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
143 bpm |
96 rpm |
| 5 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
145 bpm |
95 rpm |
| 6 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
143 bpm |
94 rpm |
| 7 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
144 bpm |
95 rpm |
| 8 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
145 bpm |
95 rpm |
| 9 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
146 bpm |
94 rpm |
| 10 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
145 bpm |
92 rpm |
| 11 |
00:00:10 |
0.02 km |
7.20 km/h |
08:20 min/km |
143 bpm |
95 rpm |
|
