 | Tid | 01:15:08 |
 | Længde | 3.10 km |
 | Hastighed | 2.48 km/h |
| Tid pr. km. | 24:14 min/km |
 | Cadence | snitt 25 max 28 |
 | Intensitet | Normal |
 | Kalorier | 822 kcal |
 | Score | 3804 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:25 |
0.20 km |
2.72 km/h |
22:05 min/km |
- |
24 rpm |
| 2 |
00:03:54 |
0.10 km |
1.54 km/h |
39:00 min/km |
- |
27 rpm |
| 3 |
00:02:39 |
0.10 km |
2.26 km/h |
26:30 min/km |
- |
26 rpm |
| 4 |
00:02:20 |
0.10 km |
2.57 km/h |
23:20 min/km |
- |
28 rpm |
| 5 |
00:02:39 |
0.10 km |
2.26 km/h |
26:30 min/km |
- |
27 rpm |
| 6 |
00:02:21 |
0.10 km |
2.55 km/h |
23:30 min/km |
- |
28 rpm |
| 7 |
00:02:34 |
0.10 km |
2.34 km/h |
25:40 min/km |
- |
26 rpm |
| 8 |
00:02:24 |
0.10 km |
2.50 km/h |
24:00 min/km |
- |
28 rpm |
| 9 |
00:02:36 |
0.10 km |
2.31 km/h |
26:00 min/km |
- |
26 rpm |
| 10 |
00:02:24 |
0.10 km |
2.50 km/h |
24:00 min/km |
- |
28 rpm |
| 11 |
00:02:37 |
0.10 km |
2.29 km/h |
26:10 min/km |
- |
26 rpm |
| 12 |
00:11:33 |
0.50 km |
2.60 km/h |
23:06 min/km |
- |
23 rpm |
| 13 |
00:10:31 |
0.50 km |
2.85 km/h |
21:02 min/km |
- |
23 rpm |
| 14 |
00:12:11 |
0.50 km |
2.46 km/h |
24:22 min/km |
- |
23 rpm |
| 15 |
00:10:01 |
0.40 km |
2.40 km/h |
25:03 min/km |
- |
24 rpm |
|
