| Tid | 01:48:00 |
| Længde | 56.32 km |
| Hastighed | 31.29 km/h |
| Tid pr. km. | 01:55 min/km |
| Puls | snitt 122 max 155 |
| Cadence | snitt 71 max 97 |
| Temperature | 18.6 °C |
| Intensitet | Normal |
| Kalorier | 774 kcal |
| Score | 7299 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:10:31 |
5.00 km |
28.53 km/h |
02:06 min/km |
111 bpm |
72 rpm |
2 |
00:09:32 |
5.00 km |
31.47 km/h |
01:54 min/km |
113 bpm |
72 rpm |
3 |
00:10:10 |
5.00 km |
29.51 km/h |
02:02 min/km |
122 bpm |
68 rpm |
4 |
00:08:27 |
5.00 km |
35.50 km/h |
01:41 min/km |
133 bpm |
75 rpm |
5 |
00:10:43 |
5.00 km |
27.99 km/h |
02:09 min/km |
126 bpm |
71 rpm |
6 |
00:08:15 |
5.00 km |
36.36 km/h |
01:39 min/km |
126 bpm |
73 rpm |
7 |
00:10:24 |
5.00 km |
28.85 km/h |
02:05 min/km |
125 bpm |
69 rpm |
8 |
00:08:48 |
5.00 km |
34.09 km/h |
01:46 min/km |
125 bpm |
70 rpm |
9 |
00:09:22 |
5.00 km |
32.03 km/h |
01:52 min/km |
117 bpm |
71 rpm |
10 |
00:13:21 |
5.00 km |
22.47 km/h |
02:40 min/km |
124 bpm |
66 rpm |
11 |
00:08:11 |
5.00 km |
36.66 km/h |
01:38 min/km |
126 bpm |
73 rpm |
12 |
00:02:58 |
1.32 km |
26.70 km/h |
02:15 min/km |
129 bpm |
63 rpm |
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