 | Tid | 01:09:17 |
 | Længde | 2.65 km |
 | Hastighed | 2.29 km/h |
| Tid pr. km. | 26:09 min/km |
 | Cadence | snitt 26 max 30 |
 | Intensitet | Normal |
 | Kalorier | 750 kcal |
 | Score | 3505 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:25 |
0.35 km |
3.27 km/h |
18:20 min/km |
- |
24 rpm |
| 2 |
00:02:13 |
0.05 km |
1.35 km/h |
44:20 min/km |
- |
27 rpm |
| 3 |
00:01:46 |
0.05 km |
1.70 km/h |
35:20 min/km |
- |
30 rpm |
| 4 |
00:01:21 |
0.05 km |
2.22 km/h |
27:00 min/km |
- |
28 rpm |
| 5 |
00:01:14 |
0.05 km |
2.43 km/h |
24:40 min/km |
- |
25 rpm |
| 6 |
00:01:36 |
0.05 km |
1.88 km/h |
32:00 min/km |
- |
26 rpm |
| 7 |
00:01:45 |
0.05 km |
1.71 km/h |
35:00 min/km |
- |
30 rpm |
| 8 |
00:01:24 |
0.05 km |
2.14 km/h |
28:00 min/km |
- |
28 rpm |
| 9 |
00:01:14 |
0.05 km |
2.43 km/h |
24:40 min/km |
- |
27 rpm |
| 10 |
00:01:58 |
0.05 km |
1.53 km/h |
39:20 min/km |
- |
24 rpm |
| 11 |
00:01:16 |
0.05 km |
2.37 km/h |
25:20 min/km |
- |
26 rpm |
| 12 |
00:01:28 |
0.05 km |
2.05 km/h |
29:20 min/km |
- |
22 rpm |
| 13 |
00:01:03 |
0.05 km |
2.86 km/h |
21:00 min/km |
- |
28 rpm |
| 14 |
00:01:28 |
0.05 km |
2.05 km/h |
29:20 min/km |
- |
25 rpm |
| 15 |
00:01:17 |
0.05 km |
2.34 km/h |
25:40 min/km |
- |
26 rpm |
| 16 |
00:01:19 |
0.05 km |
2.28 km/h |
26:20 min/km |
- |
23 rpm |
| 17 |
00:01:09 |
0.05 km |
2.61 km/h |
23:00 min/km |
- |
27 rpm |
| 18 |
00:02:43 |
0.10 km |
2.21 km/h |
27:10 min/km |
- |
27 rpm |
| 19 |
00:02:31 |
0.10 km |
2.38 km/h |
25:10 min/km |
- |
28 rpm |
| 20 |
00:02:33 |
0.10 km |
2.35 km/h |
25:30 min/km |
- |
28 rpm |
| 21 |
00:02:31 |
0.10 km |
2.38 km/h |
25:10 min/km |
- |
28 rpm |
| 22 |
00:02:31 |
0.10 km |
2.38 km/h |
25:10 min/km |
- |
28 rpm |
| 23 |
00:02:01 |
0.05 km |
1.49 km/h |
40:20 min/km |
- |
29 rpm |
| 24 |
00:01:12 |
0.05 km |
2.50 km/h |
24:00 min/km |
- |
30 rpm |
| 25 |
00:01:13 |
0.05 km |
2.47 km/h |
24:20 min/km |
- |
29 rpm |
| 26 |
00:01:09 |
0.05 km |
2.61 km/h |
23:00 min/km |
- |
29 rpm |
| 27 |
00:01:15 |
0.05 km |
2.40 km/h |
25:00 min/km |
- |
28 rpm |
| 28 |
00:01:12 |
0.05 km |
2.50 km/h |
24:00 min/km |
- |
27 rpm |
| 29 |
00:01:12 |
0.05 km |
2.50 km/h |
24:00 min/km |
- |
27 rpm |
| 30 |
00:01:10 |
0.05 km |
2.57 km/h |
23:20 min/km |
- |
28 rpm |
| 31 |
00:01:13 |
0.05 km |
2.47 km/h |
24:20 min/km |
- |
28 rpm |
| 32 |
00:01:10 |
0.05 km |
2.57 km/h |
23:20 min/km |
- |
27 rpm |
| 33 |
00:01:48 |
0.05 km |
1.67 km/h |
36:00 min/km |
- |
23 rpm |
| 34 |
00:01:18 |
0.05 km |
2.31 km/h |
26:00 min/km |
- |
24 rpm |
| 35 |
00:01:20 |
0.05 km |
2.25 km/h |
26:40 min/km |
- |
26 rpm |
| 36 |
00:01:19 |
0.05 km |
2.28 km/h |
26:20 min/km |
- |
26 rpm |
| 37 |
00:01:16 |
0.05 km |
2.37 km/h |
25:20 min/km |
- |
23 rpm |
| 38 |
00:01:11 |
0.05 km |
2.54 km/h |
23:40 min/km |
- |
23 rpm |
| 39 |
00:01:10 |
0.05 km |
2.57 km/h |
23:20 min/km |
- |
22 rpm |
| 40 |
00:01:09 |
0.05 km |
2.61 km/h |
23:00 min/km |
- |
25 rpm |
| 41 |
00:03:16 |
0.10 km |
1.84 km/h |
32:40 min/km |
- |
25 rpm |
|
