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76

mandag 29 juni 2020

RGT Cycling - Col De La Madeleine Climb

Added by aleckan, 195 weeks ago

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Summary
 
TimeTid00:33:06
DistanceLængde7.88 km
GaugeHastighed14.28 km/h
GaugeTid pr. km.04:12 min/km
PulsePulssnitt 158   max 184
CadenceCadencesnitt 71   max 120
PowerPowersnitt 278   max 493
TemperatureTemperature24.1 °C
IntensityIntensitetNormal
IntensityBorg scale19, Extremely heavy
KcalKalorier550 kcal
ScoreScore2793
Ny max 20min 333w
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

Summary

79%
Average
158
Icon_pulse
Max
184
92%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:16
0.8%
Zone 1 101 - 120 50% - 60%
00:00:59
3.0%
Zone 2 121 - 140 60% - 70%
00:08:26
25.5%
Zone 3 141 - 160 70% - 80%
00:02:35
7.8%
Zone 4 161 - 180 80% - 90%
00:17:03
51.5%
Zone 5 > 181 90% - 100%
00:03:48
11.5%