| Tid | 01:14:26 |
| Længde | 44.11 km |
| Hastighed | 35.56 km/h |
| Tid pr. km. | 01:41 min/km |
| Puls | snitt 147 max 163 |
| Cadence | snitt 77 max 96 |
| Temperature | 20.4 °C |
| Intensitet | Normal |
| Kalorier | 913 kcal |
| Score | 5019 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:08:54 |
5.00 km |
33.71 km/h |
01:47 min/km |
139 bpm |
76 rpm |
2 |
00:07:22 |
5.00 km |
40.72 km/h |
01:28 min/km |
145 bpm |
79 rpm |
3 |
00:07:48 |
5.00 km |
38.46 km/h |
01:34 min/km |
147 bpm |
78 rpm |
4 |
00:08:25 |
5.00 km |
35.64 km/h |
01:41 min/km |
139 bpm |
77 rpm |
5 |
00:03:19 |
2.06 km |
37.27 km/h |
01:37 min/km |
130 bpm |
75 rpm |
6 |
00:09:06 |
5.00 km |
32.97 km/h |
01:49 min/km |
145 bpm |
74 rpm |
7 |
00:08:45 |
5.00 km |
34.29 km/h |
01:45 min/km |
154 bpm |
80 rpm |
8 |
00:09:08 |
5.00 km |
32.85 km/h |
01:50 min/km |
151 bpm |
75 rpm |
9 |
00:08:31 |
5.00 km |
35.23 km/h |
01:42 min/km |
156 bpm |
77 rpm |
10 |
00:03:56 |
2.05 km |
31.27 km/h |
01:55 min/km |
158 bpm |
80 rpm |
|