RGT Cycling - Sa Calobra

Added by aleckan, 199 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:38:48
	Længde	12.98 km
	Hastighed	20.07 km/h
	Tid pr. km.	02:59 min/km
	Puls	snitt 158 max 181
	Cadence	snitt 83 max 115
	Power	snitt 269 max 563
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	459 kcal
	Score	3251

Rätt in i backen utan uppvärmning, 291w snitt i 34min.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

79%	Average 158		Max 181	91%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:19

0.8%

Zone 1

101 - 120

50% - 60%

00:02:16

5.9%

Zone 2

121 - 140

60% - 70%

00:03:11

8.3%

Zone 3

141 - 160

70% - 80%

00:08:25

22.0%

Zone 4

161 - 180

80% - 90%

00:23:54

62.4%

Zone 5

> 181

90% - 100%

00:00:14

0.6%

Log ind

RGT Cycling - Sa Calobra

Summary

Heart rate zones - Default